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TOP 11 Detox Superfoods


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For the normal functioning of our bodies, it is of great importance that the body is cleansed of accumulated toxins. Some products have the ability to naturally rid the blood, kidneys, liver and intestines of all unnecessary things. What are these products? You can learn from our article.

1. Almonds

This nut is high in fiber, calcium, magnesium, and protein which help to stabilize blood sugar levels. And monosaturated fats that are in large quantities in almonds contribute to the removal of cholesterol from the body and cleanse the intestines.

2. Avocado

This fruit lowers cholesterol and dilates blood vessels. Avocado contains glutathione (a nutrient) which blocks 30 various carcinogens, helping the liver to get rid of toxins. Research show that elderly people who have high level of glutathione are less likely to suffer from arthritis.

3. Beet

This vegetable contains a unique set of minerals, making it an excellent product that fights against infection and assists in blood and liver purification. Beet stabilizes acid-base balance of the blood. According to a legend, Aphrodite ate beet to retain her beauty.

4. Blueberry

The Blueberries has a natural Aspirin that helps to reduce the pain and also get rid of chronic inflammation . Blueberry works the same as antibiotics, blocking bacteria in the urinary tracts, thus helping to avoid infection.

 

5. Cabbage

It contains numerous antioxidant compounds that help the liver to get rid of harmful substances. Cabbage has high fiber content so it increases the function of the intestine and cleanses the digestive tube. In addition, cabbage and other vegetables can neutralize harmful compounds of tobacco smoke.

6. Cranberry

Berry works like a potent antibiotic and antiviral substance, clearing the bladder and urinary tracts from harmful bacteria. The cranberry – a fine antioxidant, is rich in substances, protects cells against harmful free radicals.

7. Linen seed and linseed oil

These products are rich with such irreplaceable fatty acids as omega-3 – they are of great importance for detoxifying the body, maintenance of the immune system and keeping the brain healthy.

8. Garlic

Garlic promotes removal of harmful bacteria, intestinal parasites and viruses from blood, internal organs and respiratory tracts. It lowers blood pressure and prevents blood clotting. Garlic possesses anti-cancer and anti-oxidant properties which clears the body of harmful substances.

9. Bean

Haricot, peas, lentil, nut, beans can lower cholesterol level, clean the intestine and normalize blood sugar levels. Legumes also help to protect the body from cancer

10. Lemon

This adjusts the level of acid-base balance in the body. In addition, it contains a lot of vitamin C and other vitamins necessary for the body to produce glutathione; this substance cleanses the liver. Vitamin C and the antioxidants in lemon protect against cancer, fight against the effects of pollution and damage of body cells.

11. Algas

It is, perhaps, one of the most underestimated products in the world. Seaweed removes radioactive waste and serious metals which can get through the food grown in contaminated soil. And what people really don’t know about Algas is that they are a source of minerals and trace elements which are very useful for the human body

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