food

Best Food For Children

food

Every parent wants their child healthy and strong but to be parents should teach their children to eat healthy food we present the top 10 foods that are considered to be healthy food for children which is essential for proper growth and development.

 Spinach 

this vegetable contains beta-carotene and reading which are useful for type calcium which is most needed in bones and teeth finishes a real vitamin mineral bomb.

 Cereals 

food

Cereals are easily digested proteins that are rich in vitamins minerals and contain a minimal amount of fact cereals contain basic roots having that lowers blood sugar these fast food supply the body with energy and reduce cholesterol levels in the blood

Yogurt 

It contains active bacteria that strengthen immunity improve heart rates and come inflammation of the stomach chicken leads this meat is rich in the vitamins iron selenium phosphorus and zinc

Chicken meat 

 also contains proteins that are essential for the growth and development of a child tomatoes contain pro vitamin A iron calcium and zinc one

Tomato 

has as much vitamin C as one lemon tomatoes are also rich with antioxidants that protect the body from free radicals

Pumpkins 

pumpkin contains many carotenes and this Corvette catted it is good to eat is because it strengthens the immune system piece

Peas 

reduce the level of cholesterol in the blood it contains much protein fiber the whole group of B vitamins folic acid and a minimal amount of fat

 Apple 

Apple's can be eaten in any form one apple a day keeps the doctor away

 Broccoli 

 this vegetable is rich in vitamin C carotene and dietary fiber it contains a substance that increases the level of protein and destroys cancer cells

Tea  

Tea has many benefits and one of them is fluoride fluoride acts on the chief and helps to strengthen and prevent cavities.

carrot:

the carrot is a root vegetable, normally orange in color, even although purple, black, red, white, and yellow cultivars exist. They are a domesticated structure of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.

The plant probably originated in Persia and used to be at first cultivated for its leaves and seeds. The most frequently eaten segment of the plant is the taproot, even although the stems and leaves are eaten as well. The carrot has been selectively bred for its radically enlarged, extra palatable, a lousy lot much less woody-textured taproot.